One out of every three adults age 65 and older will fall. 95% of hip fractures are caused by falls. Loss of balance is due to muscle atrophy. We have been helping seniors stay vertical since 2005.
50 Plus Fitness Center: The friendliest gym in Delray / Boynton Beach!
Looking for a fun way to lose weight and gain strength?
If so 50 Plus Fitness Center is the place for you! At the area’s best fitness center for seniors located in Delray/ Boynton Beach you’ll have the opportunity to work one on one with a certified personal trainer while also taking part in a circuit training program that will increase your strength balance and flexibility. Working with a certified instructor allows you to exercise safely while improving your fitness level.
Recent news headlines
Exercise, not pills, is best remedy for aging.
Exercise a cheap, effective way to heal ailments. (Your Health PB Post 3/29/15)
Regular exercise has benefits at any age.
Circuit Training - 15 station supervised circuit. Private sessions available.
Increase your strength, balance, agility, and flexibility
The leading cause for seniors to lose their balance is muscle atrophy (decrease in muscle strength). Lifting weights is a great way to build back muscle strength. Starting a weight bearing exercise program will make a big difference in both strength and balance. Located in the Delray Beach Boynton Beach area since May of 2005. We have been able to improve the balance and strength of hundreds of neighborhood seniors. As creator and instructor at 50 Plus Fitness Center Deray/ Boynton Beach I would like to thank all my members for allowing me to help them improve their lives.
Times have changed.Bicycling and treadmilling are no longer the only exercises you should be doing. Current research shows that weight-training exercise is the best way to reverse muscle atrophy. A strong body means better posture, balance and agility. The more you do the less you become.
50 Plus Fitness Center
4723 W Atlantic Ave Delray Beach serving Boynton Beach
Suite A 3
Delray Office Plaza
Delray Beach, Florida 33445
Hours of Operation
Mon Wed: 9 am - 4:30 pm
Tues Thur: 10 am-4:30 pm
Mon-Fri closed 1:00pm-2:30
closed Sat & Sun
For first month new clients only.
Over 19 Years Of Experience
Working with senior citizens
Month to month memberships
available for your convenience
National Certified Personal Trainer
CPR , first aid and AED certified