One out of every three adults age 65 and older will fall. 95% of hip fractures are caused by falls. Loss of balance is due to muscle atrophy. We have been helping seniors stay vertical since 2005.
50 Plus Fitness Center: The friendliest gym in Delray / Boynton Beach!
Looking for a fun way to lose weight and gain strength?
If so 50 Plus Fitness Center is the place for you! At the area’s best fitness center for seniors located in Boynton / Delray Beach you’ll have the opportunity to work one on one with a certified personal trainer while also taking part in a circuit training program that will increase your strength balance and flexibility.
No hassle and no obligations
At 50 Plus Fitness Center you can buy monthly memberships without a contract so you can stay with our program for however long you want. It’s easy to get started and so much fun so start today.
Increase your strength, balance, and flexibility
- Circuit Training - Circuit program for seniors, personal training, 15 station supervised circuit
For $15 off your first month of fitness training, stop by 4723 W Atlantic Ave Suite A 3 or call us at 561-495-8101 today.
The leading cause for seniors to lose their balance is muscle atrophy (decrease in muscle strength). Lifting weights is a great way to build back muscle strength. Starting a weight bearing exercise program will make a big difference in both strength and balance. Located in the Delray Beach Boynton Beach area since May of 2005. We have been able to improve the balance and strength of hundreds of neighborhood seniors. As creator and instructor at 50 Plus Fitness Center I would like to thank all my members for allowing me to help them improve their lives.
Times have changed.Bicycling and treadmilling are no longer the only exercises you should be doing. Current research shows that weight-training exercise is the best way to reverse muscle atrophy. A strong body means better posture, balance and agility.
50 Plus Fitness Center
4723 W Atlantic Ave
Suite A 3
Delray Office Plaza
Delray Beach, Florida 33445
Hours of Operation
Mon Wed: 9 am - 4:30 pm
Tues Thur: 10 am-4:30 pm
Mon-Fri closed 1:00pm-2:30
closed Sat & Sun
For first month new clients
Stop by 4723 W Atlantic Ave suite A3
Delray Office Plaza
Or call 561-495-8101 today
Over 19 Years Of Experience
Working with senior citizens
Month to month memberships
Available for your convenience
National Certified Personal Trainer
CPR , first aid and AED certified