One out of every three adults age 65 and older will fall. 95% of hip fractures are caused by falls. Loss of balance is due to muscle atrophy. We have been helping seniors stay vertical since 2005.

50 Plus Fitness Center: The friendliest gym in Delray / Boynton Beach!

Looking for a fun way to lose weight and gain strength?
If so 50 Plus Fitness Center is the place for you! At the area’s best fitness center for seniors located in Delray/ Boynton Beach you’ll have the opportunity to work one on one with a certified personal trainer while also taking part in a circuit training program that will increase your strength balance and flexibility.

No hassle and no obligations
At 50 Plus Fitness Center you can buy monthly memberships without a contract so you can stay with our program for however long you want. It’s easy to get started and so much fun so start today.

Increase your strength, balance, and flexibility

  • Circuit Training - Circuit program for seniors, personal training, 15 station supervised circuit

For $15 off your first month of fitness training, stop by 4723 W Atlantic Ave Delray Beach

Suite A 3 or call us at 561-495-8101 today.



The leading cause for seniors to lose their balance is muscle atrophy (decrease in muscle strength). Lifting weights is a great way to build back muscle strength. Starting a weight bearing exercise program will make a big difference in both strength and balance. Located in the Delray Beach Boynton Beach area since May of 2005. We have been able to improve  the balance and strength of hundreds of neighborhood seniors. As creator and instructor at 50 Plus Fitness Center Deray/ Boynton Beach I would like to thank all my members for allowing me to help them improve their lives.

 

Times have changed.Bicycling and treadmilling are no longer the only exercises you should be doing. Current research  shows that weight-training exercise is the best way to reverse muscle atrophy. A strong body means better posture, balance and agility. The more you do the less you become.

50 Plus Fitness Center

4723 W Atlantic Ave Delray Beach serving Boynton Beach

Suite A 3

Delray Office Plaza

Delray Beach, Florida 33445

 

Hours of Operation

Mon Wed: 9 am - 4:30 pm

Fri: 9am-4:00pm

Tues Thur: 10 am-4:30 pm

Mon-Fri closed 1:00pm-2:30

closed Sat & Sun 

561-495-8101                          

$15 OFF

Monthly Membership

For first month new clients
Stop by 4723 W Atlantic Ave Delray Beach suite A3. Serving Boynton Beach
Delray Office Plaza

Or call 561-495-8101 today

 

Over 19 Years Of Experience

Working with senior citizens

No Contracts!

Month to month memberships
Available for your convenience

National Certified Personal Trainer

CPR , first aid and AED certified